Combat that mental strain with your favorite physical activity

It’s not a shame to admit the mental strains you carry, especially during COVID-19. But how do we cope with it, and try to bring mental well-being back?

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Are you zoomed out yet?

Do you have a morning routine? My day starts with browsing on my phone in bed for half an hour, before I get up, get ready, walk my dog, then head to work. And once I get to the office, some of my colleagues who work on an earlier schedule are already starting Zoom meeting…

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